Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (family size) versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs Tomato Juice with Salt:
- 7 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs Tomato Juice with Salt:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 13.2 times more Calcium and 1.2 times more Iron than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 19.5 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 4.6 times more Energy, 3.9 times more Carbohydrate, 4.1 times more Sugars and 3.1 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both SILK Vanilla soy yogurt (family size) as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in seven ounces.