Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (family size) versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs Tomato Juice with Salt:
- 100 grams of SILK Vanilla soy yogurt (family size) have more Vitamin D than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs Tomato Juice with Salt:
- 100 grams of SILK Vanilla soy yogurt (family size) have 13.2 times more Calcium and 1.2 times more Iron than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 19.5 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (family size) have 4.6 times more Energy, 3.9 times more Carbohydrate, 4.1 times more Sugars and 3.1 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both SILK Vanilla soy yogurt (family size) as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in 100 grams.