Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (family size) versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (family size) vs Tomato Juice with Salt:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has more Vitamin D than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin C than SILK Vanilla soy yogurt (family size).
- 1 kilogram of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (family size) vs Tomato Juice with Salt:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 13.2 times more Calcium and 1.2 times more Iron than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 19.5 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 4.6 times more Energy, 3.9 times more Carbohydrate, 4.1 times more Sugars and 3.1 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both SILK Vanilla soy yogurt (family size) as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in one kilogram.