SILK Vanilla Soy Yogurt (single Serving Size) VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (single serving size) vs Baked Potato Flesh:
- 100 calories of SILK Vanilla soy yogurt (single serving size) have 1.5 times more Vitamin C than Baked Potato Flesh.
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (single serving size) vs Baked Potato Flesh:
- 100 calories of SILK Vanilla soy yogurt (single serving size) have 37.2 times more Calcium and 2.6 times more Iron than Baked Potato Flesh.
- Both SILK Vanilla soy yogurt (single serving size) and Baked Potato Flesh contain similar levels of Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Vanilla soy yogurt (single serving size) have 18.6 times more Fat, 6.6 times more Sugars and 1.6 times more Protein than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate and 2.4 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
- 100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber