Comparing Nutrients in 100 calories Snack, BALANCE, original barVS Royal Red Kidney Beans
Weight per 100 calories
Snack, BALANCE, original bar
24g
Royal Red Kidney Beans
30.4g
Snack, BALANCE, original bar has 1.3 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Royal Red Kidney Beans?
Snack, BALANCE, Original Bar VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Royal Red Kidney Beans:
100 calories of Snack, BALANCE, original bar have more Vitamin A, 3.3 times more Vitamin B1, 5.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Snack, BALANCE, original bar.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Royal Red Kidney Beans:
100 calories of Snack, BALANCE, original bar have 3.3 times more Calcium, 5.8 times more Selenium and 15.4 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Copper, 1.5 times more Magnesium, 2 times more Manganese and 2.5 times more Potassium than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Royal Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, BALANCE, original bar have 21.1 times more Fat and 14.9 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3, 1.5 times more Carbohydrate and 10.1 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6