Nutrient Comparison: Snack, BALANCE, original bar VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snack, BALANCE, original bar versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snack, BALANCE, original bar vs Royal Red Kidney Beans:
- 100 grams of Snack, BALANCE, original bar have more Vitamin A, 4.2 times more Vitamin B1, 7.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.1 times more Vitamin B9 than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Snack, BALANCE, original bar vs Royal Red Kidney Beans:
- 100 grams of Snack, BALANCE, original bar have 4.1 times more Calcium, 1.3 times more Iron, 7.3 times more Selenium, 19.5 times more Sodium and 1.3 times more Zinc than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.3 times more Copper, 1.6 times more Manganese and 2 times more Potassium than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snack, BALANCE, original bar have 1.3 times more Energy, 26.7 times more Fat, 17.7 times more Saturated Fat and 18.8 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 8 times more Fiber than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Royal Red Kidney Beans offer comparable quantities of Omega 3, Carbohydrate and Protein per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6