Comparing Nutrients in 100 calories Snack, BALANCE, original barVS Canned Carrots with Salt
Weight per 100 calories
Snack, BALANCE, original bar
24g
Canned Carrots with Salt
400g
Snack, BALANCE, original bar has 16.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Canned Carrots with Salt?
Snack, BALANCE, Original Bar VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Canned Carrots with Salt:
100 calories of Snack, BALANCE, original bar have 5.4 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 6.2 times more Vitamin A, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin C, 2.1 times more Vitamin E and 125.1 times more Vitamin K than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Canned Carrots with Salt:
100 calories of Snack, BALANCE, original bar have 1.3 times more Calcium and 3.5 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.2 times more Copper, 10.5 times more Manganese, 4.4 times more Potassium, 15.9 times more Sodium and 198.8 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Canned Carrots with Salt contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, BALANCE, original bar have 3.8 times more Fat, 1.4 times more Omega 6 and 2.6 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Omega 3, 1.9 times more Carbohydrate and 8 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6