Comparing Nutrients in 100 calories Snack, BALANCE, original barVS Frozen Carrots
Weight per 100 calories
Snack, BALANCE, original bar
24g
Frozen Carrots
278g
Snack, BALANCE, original bar has 11.5 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Frozen Carrots?
Snack, BALANCE, Original Bar VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Frozen Carrots?
Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Frozen Carrots:
100 calories of Snack, BALANCE, original bar have 3.2 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.5 times more Vitamin A, 3.1 times more Vitamin B5, 2.6 times more Vitamin C and 156.1 times more Vitamin K than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Frozen Carrots provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Frozen Carrots:
100 calories of Snack, BALANCE, original bar have 1.3 times more Calcium, 2.1 times more Iron, 1.2 times more Phosphorus and 2.9 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Manganese, 4 times more Potassium, 3.1 times more Sodium and 133.8 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Frozen Carrots contain similar levels of Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, BALANCE, original bar have 2.3 times more Fat and 3.1 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 3, 1.6 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Sugars and 12.3 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber