Comparing Nutrients in 7 ounces Snack, BALANCE, original bar VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Snack, BALANCE, original bar	Frozen Carrots	Recommended Dietary Allowance
Energy	28.4% 824kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	24.6% 24g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	7.13% 2.3g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	21.3% 3.63g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	12% 15.7g	130g per day for Men 19-50 years
Sugars	96% 69.2g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	16% 6.15g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	99% 55.6g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	330% 2969μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	269% 3.23mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	261% 3.4mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	103% 2.46μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	21.5% 129IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77.3% 11.6mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Frozen Carrots	Recommended Dietary Allowance
Calcium	108% 1078mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	270% 21.6mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	56.2% 236mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	61.4% 1.4mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 923mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	39.6% 1345mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	84% 46.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	63.5% 7mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Snack, BALANCE, original bar versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snack, BALANCE, original bar vs Frozen Carrots:

• 7 ounces of Snack, BALANCE, original bar have 2.1 times more Vitamin A, 37 times more Vitamin B1, 46.2 times more Vitamin B2, 19.4 times more Vitamin B3, 3.8 times more Vitamin B5, 9.4 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12, 4.5 times more Vitamin C, more Vitamin D and 10.2 times more Vitamin E than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 13.5 times more Vitamin K than Snack, BALANCE, original bar.
• 7 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Snack, BALANCE, original bar vs Frozen Carrots:

• 7 ounces of Snack, BALANCE, original bar have 15.1 times more Calcium, 10.4 times more Copper, 24.8 times more Iron, 9.9 times more Magnesium, 4.2 times more Manganese, 14.1 times more Phosphorus, 2.9 times more Potassium, 33.3 times more Selenium, 3.7 times more Sodium and 10.7 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 11.6 times more Water than Snack, BALANCE, original bar.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snack, BALANCE, original bar have 11.5 times more Energy, 26.1 times more Fat, 24.4 times more Saturated Fat, 8.3 times more Omega 3, 7.4 times more Omega 6, 6.2 times more Carbohydrate, 7.3 times more Sugars and 35.9 times more Protein than Frozen Carrots.
• Both Snack, BALANCE, original bar and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein