Nutrient Comparison: Frozen Carrots VS Rice crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Rice crackers:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and 8.4 times more Vitamin K than Rice crackers.
- While 7 oz of Rice crackers contain 9.9 times more Vitamin B1, 2.7 times more Vitamin B2, 11.9 times more Vitamin B3, 8.7 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.2 times more Vitamin E than Frozen Carrots, Unprepared.
- 7 ounces of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Rice crackers:
- 7 ounces of Frozen Carrots have more Calcium, more Iron and 818.5 times more Water than Rice crackers.
- While 7 oz of Rice crackers contain 4.1 times more Copper, 13 times more Magnesium, 23.8 times more Manganese, 11 times more Phosphorus, 36.4 times more Selenium, 3.4 times more Sodium and 6.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rice crackers contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Sugars and more Fiber than Rice crackers.
- While 7 oz of Rice crackers contain 11.6 times more Energy, 10.9 times more Fat, 3.5 times more Omega 3, 6.4 times more Omega 6, 10.5 times more Carbohydrate and 12.8 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Rice crackers provide inadequate amounts of Fiber