Comparing Nutrients in 100 calories Frozen CarrotsVS Rice crackers
Weight per 100 calories
Frozen Carrots
278g
Rice crackers
24g
Rice crackers have 11.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Rice crackers?
Frozen Carrots VS Rice Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Rice crackers?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Rice crackers:
100 calories of Frozen Carrots have more Vitamin A, 4.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 96.8 times more Vitamin K than Rice crackers.
Both Frozen Carrots and Rice crackers provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Rice crackers:
100 calories of Frozen Carrots have more Calcium, 2.8 times more Copper, more Iron, 11.2 times more Potassium, 3.4 times more Sodium, 1.7 times more Zinc and 9458.7 times more Water than Rice crackers.
While 100 kcal of Rice crackers contain 2.1 times more Manganese and 3.2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rice crackers contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.3 times more Omega 3, 1.8 times more Omega 6, more Sugars and more Fiber than Rice crackers.
Both Frozen Carrots and Rice crackers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber