Nutrient Comparison: Frozen Carrots VS Rice crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Rice crackers:
- 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin C and 8.4 times more Vitamin K than Rice crackers.
- While 1 kg of Rice crackers contains 9.9 times more Vitamin B1, 2.7 times more Vitamin B2, 11.9 times more Vitamin B3, 8.7 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.2 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Rice crackers:
- 1 kilogram of Frozen Carrots has more Calcium, more Iron and 818.5 times more Water than Rice crackers.
- While 1 kg of Rice crackers contains 4.1 times more Copper, 13 times more Magnesium, 23.8 times more Manganese, 11 times more Phosphorus, 36.4 times more Selenium, 3.4 times more Sodium and 6.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rice crackers contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has more Sugars and more Fiber than Rice crackers.
- While 1 kg of Rice crackers contains 11.6 times more Energy, 10.9 times more Fat, 3.5 times more Omega 3, 6.4 times more Omega 6, 10.5 times more Carbohydrate and 12.8 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber