Nutrient Comparison: Rice crackers VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice crackers versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice crackers vs Cooked Frozen Carrots:
- 1 kilogram of Rice crackers has 14.5 times more Vitamin B1, 2.7 times more Vitamin B2, 13.3 times more Vitamin B3, 9.3 times more Vitamin B5, 6.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.2 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C and 6.5 times more Vitamin K than Rice crackers.
- 1 kilogram of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice crackers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice crackers vs Cooked Frozen Carrots:
- 1 kilogram of Rice crackers has 3.7 times more Copper, 14.2 times more Magnesium, 24.4 times more Manganese, 11.7 times more Phosphorus, 1.3 times more Potassium, 42.5 times more Selenium, 3.9 times more Sodium and 6.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Calcium, more Iron and 821.1 times more Water than Rice crackers.
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice crackers has 11.2 times more Energy, 7.4 times more Fat, 1.3 times more Omega 3, 5.5 times more Omega 6, 10.7 times more Carbohydrate and 17.2 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Sugars and more Fiber than Rice crackers.
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein