Nutrient Comparison: Rice crackers VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Rice crackers versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice crackers vs Cooked Frozen Carrots:
- 100 grams of Rice crackers have 14.5 times more Vitamin B1, 2.7 times more Vitamin B2, 13.3 times more Vitamin B3, 9.3 times more Vitamin B5, 6.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.2 times more Vitamin E than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 6.5 times more Vitamin K than Rice crackers.
- 100 grams of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice crackers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice crackers vs Cooked Frozen Carrots:
- 100 grams of Rice crackers have 3.7 times more Copper, 14.2 times more Magnesium, 24.4 times more Manganese, 11.7 times more Phosphorus, 1.3 times more Potassium, 42.5 times more Selenium, 3.9 times more Sodium and 6.3 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Calcium, more Iron and 821.1 times more Water than Rice crackers.
- 100 grams of Rice crackers lack sufficient amounts of Calcium and Iron
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice crackers have 11.2 times more Energy, 7.4 times more Fat, 1.3 times more Omega 3, 5.5 times more Omega 6, 10.7 times more Carbohydrate and 17.2 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Sugars and more Fiber than Rice crackers.
- 100 grams of Rice crackers provide inadequate amounts of Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein