Comparing Nutrients in 300 calories Rice crackersVS Cooked Frozen Carrots
Weight per 300 calories
Rice crackers
72g
Cooked Frozen Carrots
811g
Rice crackers have 11.2 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Rice crackers or Cooked Frozen Carrots?
Rice Crackers VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice crackers or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Rice crackers vs Cooked Frozen Carrots:
300 calories of Rice crackers have 1.3 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.1 times more Vitamin B2, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 72.8 times more Vitamin K than Rice crackers.
Both Rice crackers and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Rice crackers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice crackers vs Cooked Frozen Carrots:
300 calories of Rice crackers have 1.3 times more Magnesium, 2.2 times more Manganese and 3.8 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 3.1 times more Copper, more Iron, 8.9 times more Potassium, 2.8 times more Sodium, 1.8 times more Zinc and 9231.7 times more Water than Rice crackers.
Both Rice crackers and Cooked Frozen Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice crackers have 1.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.4 times more Omega 3, 2.1 times more Omega 6, more Sugars and more Fiber than Rice crackers.
Both Rice crackers and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber