Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 8.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Whole Wheat Chapati Bread?
Cooked Frozen Carrots VS Frozen Whole Wheat Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen Whole Wheat Chapati Bread:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 14.8 times more Vitamin E and 33.3 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
300 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen Whole Wheat Chapati Bread:
300 calories of Cooked Frozen Carrots have 7.9 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 7.9 times more Potassium, 1.6 times more Sodium, 1.8 times more Zinc and 20.6 times more Water than Frozen Whole Wheat Chapati Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.3 times more Manganese and 5.5 times more Selenium than Boiled and Drained Frozen Carrots.
300 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 11.9 times more Omega 3, 3.2 times more Omega 6, 1.4 times more Carbohydrate, 11.3 times more Sugars and 2.7 times more Fiber than Frozen Whole Wheat Chapati Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.7 times more Fat, 3.4 times more Saturated Fat and 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3 and Omega 6