Nutrient Comparison: Frozen Carrots VS Frozen Whole Wheat Chapati Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen Whole Wheat Chapati Bread:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and 5.3 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 10.2 times more Vitamin B1, 4.9 times more Vitamin B2, 9.9 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Frozen Whole Wheat Chapati Bread:
- 7 ounces of Frozen Carrots have 2.5 times more Water than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.1 times more Copper, 5 times more Iron, 4.7 times more Magnesium, 10.2 times more Manganese, 4.8 times more Phosphorus, 38 times more Selenium, 4.4 times more Sodium and 4.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Whole Wheat Chapati Bread contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.6 times more Sugars than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 8.3 times more Energy, 20 times more Fat, 70.4 times more Saturated Fat, 3 times more Omega 6, 5.8 times more Carbohydrate, 2.9 times more Fiber and 10.1 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in seven ounces.