Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 8.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Whole Wheat Chapati Bread?
Frozen Carrots VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frozen Whole Wheat Chapati Bread:
100 calories of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B2, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 44.3 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
Both Frozen Carrots and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Frozen Whole Wheat Chapati Bread:
100 calories of Frozen Carrots have 8.3 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 10 times more Potassium, 1.9 times more Sodium, 1.8 times more Zinc and 21.1 times more Water than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 4.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Whole Wheat Chapati Bread contain similar levels of Manganese per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.7 times more Omega 3, 2.8 times more Omega 6, 1.4 times more Carbohydrate, 13.5 times more Sugars and 2.8 times more Fiber than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.4 times more Fat and 8.5 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3 and Omega 6