Comparing Nutrients in 100 calories Snack, BALANCE, original barVS Tomato Juice with Salt
Weight per 100 calories
Snack, BALANCE, original bar
24g
Tomato Juice with Salt
588g
Snack, BALANCE, original bar has 24.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Tomato Juice with Salt?
Snack, BALANCE, Original Bar VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Tomato Juice with Salt:
100 calories of Snack, BALANCE, original bar have 2.7 times more Vitamin A, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9, 152.8 times more Vitamin C, 1.3 times more Vitamin E and 43.2 times more Vitamin K than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Tomato Juice with Salt:
100 calories of Snack, BALANCE, original bar have 2.2 times more Calcium, 1.9 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 7.8 times more Potassium, 24.4 times more Sodium and 296.5 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Tomato Juice with Salt contain similar levels of Iron and Phosphorus per 100 calories.
Both Snack, BALANCE, original bar as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, BALANCE, original bar have 1.7 times more Fat, 3.4 times more Omega 6 and 1.3 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Carbohydrate, 1.8 times more Sugars and 3.1 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6