Comparing Nutrients in 100 calories Snack, BALANCE, original barVS Tomato Paste
Weight per 100 calories
Snack, BALANCE, original bar
24g
Tomato Paste
122g
Snack, BALANCE, original bar has 5.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Tomato Paste?
Snack, BALANCE, Original Bar VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Tomato Paste?
Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Tomato Paste:
100 calories of Snack, BALANCE, original bar have 3.9 times more Vitamin A, 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B3, 9.9 times more Vitamin C, 3.7 times more Vitamin E and 44.4 times more Vitamin K than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Tomato Paste:
100 calories of Snack, BALANCE, original bar have 3 times more Calcium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 7.6 times more Potassium and 47.9 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Tomato Paste contain similar levels of Phosphorus, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, BALANCE, original bar have 5 times more Fat, 4 times more Omega 3, 2.4 times more Omega 6 and 1.3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Carbohydrate, 1.8 times more Sugars and 6.7 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6