Comparing Nutrients in 100 grams Snack, BALANCE, original bar VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snack, BALANCE, original bar	Tomato Paste	Recommended Dietary Allowance
Energy	14.3% 415kcal	2.83% 82kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.83g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.5% 48.7g	14.5% 19g	130g per day for Men 19-50 years
Sugars	48% 35g	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.75g	g per day for Men 19-50 years
Sucrose	NA	% 0.3g	g per day for Men 19-50 years
Fiber	8.16% 3.1g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	50% 28g	7.7% 4.32g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Tomato Paste	Recommended Dietary Allowance
Vitamin A	166% 1496μg	8.44% 76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 9mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.5% 0.89mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.5% 126μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	51.7% 1.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11% 65IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39% 5.84mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	9.5% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Tomato Paste	Recommended Dietary Allowance
Calcium	54.3% 543mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	85.7% 0.77mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.4% 465mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	20% 678mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	42.4% 23.3μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	32% 3.52mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	0.21% 7.76g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Tomato Paste per 100 g

Compare the macro and micronutrient content in 100 g of Snack, BALANCE, original bar versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snack, BALANCE, original bar vs Tomato Paste:

• 100 grams of Snack, BALANCE, original bar have 19.7 times more Vitamin A, 27.1 times more Vitamin B1, 11.2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 4.1 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 2 times more Vitamin C and 8.8 times more Vitamin K than Snack, BALANCE, original bar.
• 100 grams of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 100 grams of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 grams for Snack, BALANCE, original bar vs Tomato Paste:

• 100 grams of Snack, BALANCE, original bar have 15.1 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 4.4 times more Selenium, 4.3 times more Sodium and 5.6 times more Zinc than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 1.5 times more Potassium than Snack, BALANCE, original bar.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snack, BALANCE, original bar have 5.1 times more Energy, 25.5 times more Fat, 11.5 times more Saturated Fat, 20.1 times more Omega 3, 12 times more Omega 6, 2.6 times more Carbohydrate, 2.9 times more Sugars and 6.5 times more Protein than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 1.3 times more Fiber than Snack, BALANCE, original bar.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6