Comparing Nutrients in 100 calories Snack, BALANCE, original barVS Stewed Canned Tomatoes
Weight per 100 calories
Snack, BALANCE, original bar
24g
Stewed Canned Tomatoes
385g
Snack, BALANCE, original bar has 16 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Stewed Canned Tomatoes?
Snack, BALANCE, Original Bar VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Stewed Canned Tomatoes:
100 calories of Snack, BALANCE, original bar have 10.4 times more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 11.3 times more Vitamin C, 2.3 times more Vitamin E and 29.5 times more Vitamin K than Snack, BALANCE, original bar.
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Stewed Canned Tomatoes:
100 calories of Snack, BALANCE, original bar have 1.5 times more Phosphorus, 2.4 times more Selenium and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 4.9 times more Potassium, 13.9 times more Sodium and 188.3 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Stewed Canned Tomatoes contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, BALANCE, original bar have 4 times more Fat, 2.9 times more Omega 3, 1.5 times more Omega 6 and 1.9 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate, 1.6 times more Sugars and 5.1 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6