Nutrient Comparison: Snack, BALANCE, original bar VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Snack, BALANCE, original bar versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snack, BALANCE, original bar vs Stewed Canned Tomatoes:
- 1 kilogram of Snack, BALANCE, original bar has 166.2 times more Vitamin A, 35.4 times more Vitamin B1, 48.8 times more Vitamin B2, 12.6 times more Vitamin B3, 6.2 times more Vitamin B5, 52.4 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C, more Vitamin D and 7 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin K than Snack, BALANCE, original bar.
- 1 kilogram of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Snack, BALANCE, original bar vs Stewed Canned Tomatoes:
- 1 kilogram of Snack, BALANCE, original bar has 16 times more Calcium, 6.9 times more Copper, 8.2 times more Iron, 9.9 times more Magnesium, 12.1 times more Manganese, 23.3 times more Phosphorus, 3.3 times more Potassium, 38.8 times more Selenium and 20.7 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.8 times more Water than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Stewed Canned Tomatoes contain similar levels of Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snack, BALANCE, original bar has 16 times more Energy, 63.2 times more Fat, 44.2 times more Saturated Fat, 47 times more Omega 3, 24.7 times more Omega 6, 7.9 times more Carbohydrate, 9.9 times more Sugars, 3.1 times more Fiber and 30.8 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein