Comparing Nutrients in 100 calories Snack, Mixed Berry BarVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Snack, Mixed Berry Bar
26g
Canned Red Kidney Beans with Liquids
124g
Snack, Mixed Berry Bar has 4.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Canned Red Kidney Beans with Liquids?
Snack, Mixed Berry Bar VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Snack, Mixed Berry Bar vs Canned Red Kidney Beans with Liquids:
100 calories of Snack, Mixed Berry Bar have 1.8 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 3.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 12.1 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Snack, Mixed Berry Bar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snack, Mixed Berry Bar vs Canned Red Kidney Beans with Liquids:
100 calories of Snack, Mixed Berry Bar have 1.4 times more Manganese and 3.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Sodium and 23.8 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Mixed Berry Bar have 6.2 times more Fat, 6.5 times more Saturated Fat, 4.9 times more Omega 6 and 3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Omega 3, 2.6 times more Fiber and 1.9 times more Protein than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6