Comparing Nutrients in 1 pound Snack, Mixed Berry Bar VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Snack, Mixed Berry Bar	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	60% 1737kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	49.2% 47.8g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	54.5% 17.4g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	51.6% 8.77g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 267g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	165% 119g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	94% 36g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	107% 59.7g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.5% 0.53mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.5% 9.07IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	47.6% 476mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	1.3% 52μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.57mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	387% 8.9mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	222% 1556mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	59.5% 2023mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	163% 90μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	135% 2028mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	1.9% 70.4g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Mixed Berry Bar VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, Mixed Berry Bar versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, Mixed Berry Bar vs Canned Red Kidney Beans with Liquids:

• 1 pound of Snack, Mixed Berry Bar has more Vitamin A, 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Vitamin K than Snack, Mixed Berry Bar.
• 1 pound of Snack, Mixed Berry Bar have insufficient amounts of Vitamin K
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin B12
• Both Snack, Mixed Berry Bar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Snack, Mixed Berry Bar vs Canned Red Kidney Beans with Liquids:

• 1 pound of Snack, Mixed Berry Bar has 3.6 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 6.7 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 18 times more Selenium, 1.7 times more Sodium and 4.3 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 5 times more Water than Snack, Mixed Berry Bar.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, Mixed Berry Bar has 4.7 times more Energy, 29.3 times more Fat, 30.8 times more Saturated Fat, 2.5 times more Omega 3, 23.3 times more Omega 6, 4 times more Carbohydrate, 14.2 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Canned Red Kidney Beans with Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6