Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Energy	12.7% 367kcal	79% 2291kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	116% 112g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	89.4% 28.6g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	12% 0.2g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	282% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	228% 296g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.5% 1.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.68g	g per day for Men 19-50 years
Sucrose	% 8.4g	% 11.7g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	72.5% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	54.7% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	88% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	275% 41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Calcium	13% 132mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	48% 3.86mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	150% 3.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	82.3% 576mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	44% 1497mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	69.3% 38μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	165% 2468mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	37.5% 4.13mg	11mg per day for Men 19-50 years
Water	9.56% 354g	0.28% 10.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5, 3.2 times more Vitamin B6, 454 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
• Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Iron and 34.3 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 1.3 times more Magnesium, 2.6 times more Manganese, 1.3 times more Potassium, 7.6 times more Selenium, 2.1 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Calcium, Copper and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.6 times more Fiber than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 6.2 times more Energy, 68.7 times more Fat, 50.5 times more Saturated Fat, 127.2 times more Omega 6, 4.4 times more Carbohydrate and 2.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Omega 3 and Protein per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6