Comparing Nutrients in 1 kilogram Canned Red Kidney Beans with Liquids VS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Energy	28% 810kcal	174% 5050kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	255% 247g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	197% 63g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	621% 106g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	503% 653g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	5.5% 4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 3.7g	g per day for Men 19-50 years
Sucrose	% 18.5g	% 25.7g	g per day for Men 19-50 years
Fiber	113% 43g	71% 27g	38g per day for Men 19-50 years
Protein	93% 52.2g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	110% 1.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	160% 25.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	121% 6.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	194% 2.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	605% 91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Calcium	29% 290mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	331% 7.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	181% 1270mg	700mg per day for Men 19-50 years
Potassium	76.5% 2600mg	97% 3300mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	153% 84μg	55μg per day for Men 19-50 years
Sodium	171% 2560mg	363% 5440mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	82.7% 9.1mg	11mg per day for Men 19-50 years
Water	21% 780g	0.61% 22.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5, 3.2 times more Vitamin B6, 454 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
• Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Iron and 34.3 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 1.3 times more Magnesium, 2.6 times more Manganese, 1.3 times more Potassium, 7.6 times more Selenium, 2.1 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Calcium, Copper and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Fiber than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 6.2 times more Energy, 68.7 times more Fat, 50.5 times more Saturated Fat, 127.2 times more Omega 6, 4.4 times more Carbohydrate and 2.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Omega 3 and Protein per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6