Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
59.4g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 6.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Canned Red Kidney Beans With Liquids VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
300 calories of Canned Red Kidney Beans with Liquids have 5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 9 times more Vitamin B9 and 3.5 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 300 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 72.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
300 calories of Canned Red Kidney Beans with Liquids have 7 times more Calcium, 6.5 times more Copper, 9.2 times more Iron, 4.7 times more Magnesium, 2.4 times more Manganese, 5.2 times more Phosphorus, 4.9 times more Potassium, 2.9 times more Sodium, 4.2 times more Zinc and 214.1 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Selenium per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 7.4 times more Omega 3, 1.4 times more Carbohydrate, 2.8 times more Sugars, 9.9 times more Fiber and 6.1 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 300 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 11 times more Fat, 8.1 times more Saturated Fat and 20.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3, Fiber and Protein