Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5, 3.2 times more Vitamin B6, 454 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Iron and 34.3 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.3 times more Magnesium, 2.6 times more Manganese, 1.3 times more Potassium, 7.6 times more Selenium, 2.1 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Calcium, Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Fiber than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 6.2 times more Energy, 68.7 times more Fat, 50.5 times more Saturated Fat, 127.2 times more Omega 6, 4.4 times more Carbohydrate and 2.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6