Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Royal Red Kidney Beans:
- 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 24.6 times more Vitamin B9 and 6.4 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Royal Red Kidney Beans:
- 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 2.6 times more Selenium and 41.8 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5 times more Calcium, 7.1 times more Copper, 10.2 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium and 2.9 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.5 times more Energy, 55 times more Fat, 97 times more Saturated Fat and 108.8 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.5 times more Omega 3, 9.2 times more Fiber and 4.8 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6