Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Boiled Royal Red Kidney Beans:
- 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 4.6 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Boiled Royal Red Kidney Beans:
- 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 3 times more Manganese, 7 times more Selenium and 108.8 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.7 times more Calcium, 1.9 times more Copper and 3.3 times more Iron than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Boiled Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 4.1 times more Energy, 145.5 times more Fat, 262.8 times more Saturated Fat, 293.3 times more Omega 6 and 3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.3 times more Omega 3, 3.4 times more Fiber and 1.8 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6