Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Royal Red Kidney Beans:
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 24.6 times more Vitamin B9 and 6.4 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Royal Red Kidney Beans:
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.6 times more Selenium and 41.8 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 5 times more Calcium, 7.1 times more Copper, 10.2 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium and 2.9 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.5 times more Energy, 55 times more Fat, 97 times more Saturated Fat and 108.8 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.5 times more Omega 3, 9.2 times more Fiber and 4.8 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6