Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Royal Red Kidney Beans
Weight per 500 calories
Snacks, potato chips, made from dried potatoes (preformed), multigrain
99g
Royal Red Kidney Beans
152g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 4.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 37.7 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Royal Red Kidney Beans:
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.7 times more Selenium and 27.3 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 7.7 times more Calcium, 10.9 times more Copper, 15.7 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 4.9 times more Phosphorus, 6.3 times more Potassium and 4.5 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 35.8 times more Fat, 63.2 times more Saturated Fat and 70.9 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 5.4 times more Omega 3, 1.4 times more Carbohydrate, 14.2 times more Fiber and 7.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6