Nutrient Comparison: Royal Red Kidney Beans VS Snacks, potato chips, lightly salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Snacks, potato chips, lightly salted:
- 1 pound of Royal Red Kidney Beans has 2.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.8 times more Vitamin B9 than Snacks, potato chips, lightly salted.
- While 1 lb of Snacks, potato chips, lightly salted contains 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.1 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B5 per one pound.
- Both Raw Royal Red Kidney Beans as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Snacks, potato chips, lightly salted:
- 1 pound of Royal Red Kidney Beans has 5.5 times more Calcium, 3.3 times more Copper, 6.1 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Zinc than Snacks, potato chips, lightly salted.
- While 1 lb of Snacks, potato chips, lightly salted contains 2.4 times more Selenium and 14.4 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, potato chips, lightly salted contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 5.9 times more Fiber and 3.8 times more Protein than Snacks, potato chips, lightly salted.
- While 1 lb of Snacks, potato chips, lightly salted contains 1.7 times more Energy, 78.6 times more Fat, 84.5 times more Saturated Fat, 2.7 times more Omega 3 and 123.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, potato chips, lightly salted offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6