Comparing Nutrients in 100 calories Snack, potato chips, made from dried potatoes, plainVS Cooked Broccoli Raab
Weight per 100 calories
Snack, potato chips, made from dried potatoes, plain
18.3g
Cooked Broccoli Raab
400g
Snack, potato chips, made from dried potatoes, plain have 21.8 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Snack, potato chips, made from dried potatoes, plain vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 17.5 times more Vitamin B1, 43.6 times more Vitamin B2, 16.6 times more Vitamin B3, 16.4 times more Vitamin B5, 9.7 times more Vitamin B6, 81.5 times more Vitamin B9, 672.2 times more Vitamin C, 4 times more Vitamin E and 775.1 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snack, potato chips, made from dried potatoes, plain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, potato chips, made from dried potatoes, plain vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 151.3 times more Calcium, 12 times more Copper, 34.6 times more Iron, 14.7 times more Magnesium, 31.9 times more Manganese, 16.3 times more Phosphorus, 11.7 times more Potassium, 70.9 times more Selenium, 2.3 times more Sodium, 20.3 times more Zinc and 840.8 times more Water than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, potato chips, made from dried potatoes, plain have 3.1 times more Fat, 4.5 times more Saturated Fat and 22.8 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 82.7 times more Omega 3, 17.8 times more Sugars, 21 times more Fiber and 18.1 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6