Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, potato chips, made from dried potatoes, plain versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, potato chips, made from dried potatoes, plain vs Cooked Broccoli Raab:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.4 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2 times more Vitamin B2, 3.7 times more Vitamin B9, 30.8 times more Vitamin C and 35.6 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snack, potato chips, made from dried potatoes, plain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snack, potato chips, made from dried potatoes, plain vs Cooked Broccoli Raab:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 1.8 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 9.4 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6.9 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese, 3.3 times more Selenium and 38.6 times more Water than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Cooked Broccoli Raab contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 21.8 times more Energy, 67.8 times more Fat, 97.1 times more Saturated Fat, 498 times more Omega 6, 17.8 times more Carbohydrate and 1.2 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.8 times more Omega 3 than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6