Comparing Nutrients in 100 calories Snack, potato chips, made from dried potatoes, plainVS Stewed Canned Tomatoes
Weight per 100 calories
Snack, potato chips, made from dried potatoes, plain
18.3g
Stewed Canned Tomatoes
385g
Snack, potato chips, made from dried potatoes, plain have 21 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Snack, potato chips, made from dried potatoes, plain vs Stewed Canned Tomatoes:
100 calories of Snack, potato chips, made from dried potatoes, plain have 1.4 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.6 times more Vitamin B1, 10.5 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B5, 5.5 times more Vitamin B9, 138 times more Vitamin C, 1.3 times more Vitamin E and 7 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snack, potato chips, made from dried potatoes, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, potato chips, made from dried potatoes, plain vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 41.9 times more Calcium, 17.3 times more Copper, 34.8 times more Iron, 6.3 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 6.8 times more Potassium, 31.4 times more Selenium, 8.8 times more Sodium, 6.1 times more Zinc and 809.6 times more Water than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, potato chips, made from dried potatoes, plain have 8.9 times more Fat, 15.9 times more Saturated Fat and 10 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Carbohydrate, 97.1 times more Sugars, 231.8 times more Fructose, 7.2 times more Fiber and 4.1 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snack, potato chips, made from dried potatoes, plain as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.