Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Snack, potato chips, made from dried potatoes, plain versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snack, potato chips, made from dried potatoes, plain vs Stewed Canned Tomatoes:
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 4.6 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 5.2 times more Vitamin B5, 29 times more Vitamin B6, 3.8 times more Vitamin B9, 16.5 times more Vitamin E and 3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 6.6 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snack, potato chips, made from dried potatoes, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snack, potato chips, made from dried potatoes, plain vs Stewed Canned Tomatoes:
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 1.2 times more Copper, 3.3 times more Magnesium, 4.4 times more Manganese, 5.5 times more Phosphorus, 3.1 times more Potassium, 2.4 times more Sodium and 3.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2 times more Calcium, 1.7 times more Iron and 38.6 times more Water than Snack, potato chips, made from dried potatoes, plain.
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Snack, potato chips, made from dried potatoes, plain as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 21 times more Energy, 185.7 times more Fat, 332.4 times more Saturated Fat, 17.7 times more Omega 3, 208.6 times more Omega 6, 8.9 times more Carbohydrate, 2.9 times more Fiber and 5.1 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.6 times more Sugars and 11.1 times more Fructose than Snack, potato chips, made from dried potatoes, plain.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein