Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Cooked Broccoli Raab
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Cooked Broccoli Raab
400g
Snack, Pretzel, hard chocolate coated has 18.7 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Cooked Broccoli Raab?
Snack, Pretzel, Hard Chocolate Coated VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Cooked Broccoli Raab:
100 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 169.6 times more Vitamin A, 8.8 times more Vitamin B1, 8.2 times more Vitamin B2, 15.7 times more Vitamin B3, 23 times more Vitamin B5, 132.6 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin C, 76.2 times more Vitamin E and 430.8 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 15.6 times more Calcium, 5.3 times more Copper, 9.3 times more Iron, 14.4 times more Magnesium, 15.7 times more Manganese, 12 times more Phosphorus, 32.2 times more Potassium, 1.7 times more Selenium, 2.1 times more Sodium, 7.6 times more Zinc and 558 times more Water than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 1.8 times more Fat, 5.2 times more Saturated Fat, 4.4 times more Omega 6, 1.2 times more Carbohydrate and 3.4 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 12.6 times more Omega 3, 14.9 times more Fiber and 10.1 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6