Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Pretzel, hard chocolate coated versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Pretzel, hard chocolate coated vs Cooked Broccoli Raab:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2 and more Vitamin B12 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 9.1 times more Vitamin A, 7.1 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and 23.1 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Cooked Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snack, Pretzel, hard chocolate coated vs Cooked Broccoli Raab:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 3.5 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 11.2 times more Selenium, 8.8 times more Sodium and 2.5 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.7 times more Potassium and 29.9 times more Water than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Cooked Broccoli Raab contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 18.7 times more Energy, 33.9 times more Fat, 96.8 times more Saturated Fat, 1.5 times more Omega 3, 81.4 times more Omega 6, 22.5 times more Carbohydrate, 62.6 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6