Plain Bagel Chips VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Bagel Chips or Acorns?
Lets compare vitamin content per 100 calories of Plain Bagel Chips vs Acorns:
100 calories of Plain Bagel Chips have 4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 1.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Plain Bagel Chips Snacks.
100 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6
Both Plain Bagel Chips Snacks as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Plain Bagel Chips vs Acorns:
100 calories of Plain Bagel Chips have 5.5 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 4.3 times more Copper, 1.9 times more Magnesium, 2.3 times more Manganese and 4.5 times more Potassium than Plain Bagel Chips Snacks.
100 calories of Plain Bagel Chips lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Zinc
Both Plain Bagel Chips Snacks as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Bagel Chips have 1.9 times more Saturated Fat, 1.4 times more Carbohydrate and 1.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 1.8 times more Fat and 2.7 times more Omega 6 than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Acorns offer comparable quantities of Energy per 100 calories.