Nutrient Comparison: Plain Bagel Chips VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Bagel Chips versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Bagel Chips vs Acorns:
- 5 ounces of Plain Bagel Chips have 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips Snacks as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Plain Bagel Chips vs Acorns:
- 5 ounces of Plain Bagel Chips have 6.4 times more Iron, 1.7 times more Phosphorus, more Sodium and 2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Calcium, 3.7 times more Copper, 1.6 times more Magnesium, 2 times more Manganese and 3.9 times more Potassium than Plain Bagel Chips Snacks.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Bagel Chips have 2.2 times more Saturated Fat, 1.6 times more Carbohydrate and 2 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Fat and 2.3 times more Omega 6 than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Acorns offer comparable quantities of Energy per five ounces.