Nutrient Comparison: Plain Bagel Chips VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Bagel Chips versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Bagel Chips vs Dried Acorns:
- 5 ounces of Plain Bagel Chips have 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Vitamin B5 and 5.9 times more Vitamin B6 than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips Snacks as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Plain Bagel Chips vs Dried Acorns:
- 5 ounces of Plain Bagel Chips have 4.9 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.5 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.3 times more Calcium, 4.9 times more Copper, 2.1 times more Magnesium, 2 times more Manganese and 5.1 times more Potassium than Plain Bagel Chips Snacks.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Bagel Chips have 1.7 times more Saturated Fat, 1.2 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.1 times more Fat and 3 times more Omega 6 than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Dried Acorns offer comparable quantities of Energy per five ounces.