Nutrient Comparison: Plain Bagel Chips VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Bagel Chips versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Bagel Chips vs Acorn Flour:
- 5 ounces of Plain Bagel Chips have 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2 times more Vitamin B5 and 5.9 times more Vitamin B6 than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips Snacks as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Plain Bagel Chips vs Acorn Flour:
- 5 ounces of Plain Bagel Chips have 4.2 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.6 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.8 times more Calcium, 3.7 times more Copper, 2.8 times more Magnesium, 2.6 times more Manganese and 5.1 times more Potassium than Plain Bagel Chips Snacks.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Bagel Chips have 1.7 times more Saturated Fat, 1.2 times more Carbohydrate and 1.6 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2 times more Fat and 2.9 times more Omega 6 than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Acorn Flour offer comparable quantities of Energy per five ounces.