Plain Bagel Chips VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Acorn Flour?
Lets compare vitamin content per 300 calories of Plain Bagel Chips vs Acorn Flour:
- 300 calories of Plain Bagel Chips have 4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 1.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Plain Bagel Chips Snacks.
- 300 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6
- Both Plain Bagel Chips Snacks as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Plain Bagel Chips vs Acorn Flour:
- 300 calories of Plain Bagel Chips have 4.6 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 3.3 times more Copper, 2.5 times more Magnesium, 2.3 times more Manganese and 4.6 times more Potassium than Plain Bagel Chips Snacks.
- 300 calories of Plain Bagel Chips lack sufficient amounts of Potassium
- 300 calories of Acorn Flour lack sufficient amounts of Zinc
- Both Plain Bagel Chips Snacks as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Plain Bagel Chips have 1.9 times more Saturated Fat, 1.3 times more Carbohydrate and 1.8 times more Protein than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 1.8 times more Fat and 2.6 times more Omega 6 than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Acorn Flour offer comparable quantities of Energy per 300 calories.