Nutrient Comparison: Plain Bagel Chips VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Bagel Chips versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Bagel Chips vs Dried Acorns:
- 1 pound of Plain Bagel Chips has 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2 times more Vitamin B5 and 5.9 times more Vitamin B6 than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips Snacks as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Plain Bagel Chips vs Dried Acorns:
- 1 pound of Plain Bagel Chips has 4.9 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.5 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.3 times more Calcium, 4.9 times more Copper, 2.1 times more Magnesium, 2 times more Manganese and 5.1 times more Potassium than Plain Bagel Chips Snacks.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Bagel Chips has 1.7 times more Saturated Fat, 1.2 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.1 times more Fat and 3 times more Omega 6 than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Dried Acorns offer comparable quantities of Energy per one pound.