Comparing Nutrients in 100 calories Snacks, banana chipsVS Canned Carrots with Salt
Weight per 100 calories
Snacks, banana chips
19.3g
Canned Carrots with Salt
400g
Snacks, banana chips have 20.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Canned Carrots with Salt?
Snacks, Banana Chips VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Snacks, banana chips vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 2896 times more Vitamin A, 4.4 times more Vitamin B1, 36.6 times more Vitamin B2, 16.1 times more Vitamin B3, 4.5 times more Vitamin B5, 8.9 times more Vitamin B6, 13.3 times more Vitamin B9, 8.9 times more Vitamin C, 64 times more Vitamin E and 156.5 times more Vitamin K than Snacks, banana chips.
100 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, banana chips as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, banana chips vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 28.8 times more Calcium, 10.5 times more Copper, 10.6 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 8.9 times more Phosphorus, 6.9 times more Potassium, 5.5 times more Selenium, 837.3 times more Sodium, 7.2 times more Zinc and 448.8 times more Water than Snacks, banana chips.
100 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, banana chips have 8.5 times more Fat and 38.8 times more Saturated Fat than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 22.8 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Sugars, 4 times more Fiber and 5.8 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, banana chips provide inadequate amounts of Omega 3 and Protein
Both Snacks, banana chips as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.