Comparing Nutrients in 100 calories Snacks, banana chipsVS Frozen Carrots
Weight per 100 calories
Snacks, banana chips
19.3g
Frozen Carrots
278g
Snacks, banana chips have 14.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Frozen Carrots?
Snacks, Banana Chips VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, banana chips vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 2559 times more Vitamin A, 7.5 times more Vitamin B1, 31.4 times more Vitamin B2, 9.4 times more Vitamin B3, 4.3 times more Vitamin B5, 5.3 times more Vitamin B6, 10.3 times more Vitamin B9, 5.7 times more Vitamin C, 34.2 times more Vitamin E and 195.2 times more Vitamin K than Snacks, banana chips.
100 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, banana chips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, banana chips vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 28.8 times more Calcium, 5.2 times more Copper, 5.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 8.5 times more Phosphorus, 6.3 times more Potassium, 6.7 times more Selenium, 163.4 times more Sodium, 6.3 times more Zinc and 301.9 times more Water than Snacks, banana chips.
100 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, banana chips have 5.1 times more Fat and 42.8 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 24.5 times more Omega 3, 5.7 times more Omega 6, 2 times more Carbohydrate, 1.9 times more Sugars, 6.2 times more Fiber and 4.9 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, banana chips provide inadequate amounts of Omega 3, Omega 6 and Protein