Comparing Nutrients in 1 pound Snacks, banana chips VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, banana chips	2%	55%	43%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Snacks, banana chips	Frozen Carrots	Recommended Dietary Allowance
Energy	81% 2354kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	157% 152g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	411% 131g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	16.5% 2.8g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	27.6% 36g	130g per day for Men 19-50 years
Sugars	221% 160g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	92% 35g	39.4% 15g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Snacks, banana chips	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	2% 18μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.39mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.22mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.2% 2.8mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.8% 28.6mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, banana chips	Frozen Carrots	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	82% 345mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	308% 7.08mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	71.5% 2431mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, banana chips VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, banana chips versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, banana chips vs Frozen Carrots:

• 1 pound of Snacks, banana chips has 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 177.5 times more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin E and 13.5 times more Vitamin K than Snacks, banana chips.
• 1 pound of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Snacks, banana chips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, banana chips vs Frozen Carrots:

• 1 pound of Snacks, banana chips has 2.8 times more Copper, 2.8 times more Iron, 6.3 times more Magnesium, 9.1 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium and 2.3 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 2 times more Calcium, 11.3 times more Sodium and 20.9 times more Water than Snacks, banana chips.
• 1 pound of Snacks, banana chips lack sufficient amounts of Calcium
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, banana chips has 14.4 times more Energy, 73 times more Fat, 616.4 times more Saturated Fat, 2.5 times more Omega 6, 7.4 times more Carbohydrate, 7.4 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Frozen Carrots.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Snacks, banana chips as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one pound.