Comparing Nutrients in 100 calories Snacks, banana chipsVS Canned Orange Juice
Weight per 100 calories
Snacks, banana chips
19.3g
Canned Orange Juice
213g
Snacks, banana chips have 11 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Canned Orange Juice?
Snacks, Banana Chips VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, banana chips vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 24.8 times more Vitamin A, 5.1 times more Vitamin B1, 13.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 18.9 times more Vitamin B9, 52.8 times more Vitamin C and 9.2 times more Vitamin E than Snacks, banana chips.
100 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, banana chips as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, banana chips vs Canned Orange Juice:
100 calories of Snacks, banana chips have 6.7 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 6.1 times more Calcium, 1.5 times more Magnesium, 3.4 times more Phosphorus, 3.8 times more Potassium and 225.3 times more Water than Snacks, banana chips.
Both Snacks, banana chips and Canned Orange Juice contain similar levels of Copper and Iron per 100 calories.
100 calories of Snacks, banana chips lack sufficient amounts of Calcium and Phosphorus
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Snacks, banana chips as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, banana chips have 20.3 times more Fat, 145.7 times more Saturated Fat and 2.3 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate, 2.7 times more Sugars and 3.3 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, banana chips provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Snacks, banana chips as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.